How a Strong purpose makes journaling a habit Have you ever tried to start a journal, only to abandon it after a few days or weeks? You’re not alone. Many of us struggle to maintain a consistent journaling practice, despite knowing its potential benefits. But what if I told you that finding a strong purpose […]
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Make your Journal your autobiography I have the strong belief that every life’s story is worth telling. But this is all just theory. In practice, most life’s stories are never preserved. Honestly speaking, my own life is, to a certain extent, was different – until I made my journal my autobiography. In retrospective, when thinking
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How Journaling Helps with Depression: 4 Easy Steps That Guided Me Journaling has emerged as a powerful tool for managing mental health, particularly in addressing depression and anxiety. As someone who has experienced two bouts of depression, I can attest that journaling helps with depression. I am not a doctor or medical professional in any way,
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Journal to remember, write to be remembered When I was 15 years old, my mother died of cancer. My little sister was only 11 years old then. And both of us don’t remember a lot about our mother. No details, no stories, no real situations that we shared together. It was only recently that I
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Garden Journaling – How to make the most of it Garden journaling is such a rewarding practice! It allows you to track the growth of your garden, note successes and failures, and plan for future seasons. A Garden Journal streches the gardening expereince far beyond the actual time of planting and harvesting: it makes you
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